Pilates Reformer Classes
A space to return to the body: breathe deeply, strengthen it, and inhabit it with awareness. In my Pilates classes, we cultivate strength, flexibility, and posture from listening and personal care.
“Pilates is control and precision”
Every movement begins with body awareness.
“Breathing is the foundation”
Inhale, exhale, and let your body find its rhythm.
“Strength from the center”
The method works the core to bring stability to the whole body.
About us
CONTROL PILATES is a studio with more than 15 years of experience in several states of the Mexican Republic. Our clients are the most important, therefore, we focus on providing quality service.
"I never thought Pilates could make such a difference. My posture improved, I breathe better, and I feel more present in my movements."
Claudia R.
